ENDURANCE
TECHNIQUE COACHING Technique
coaching is designed to improve your
form, so you will have improved endurance
and speed.
SPORT
SPECIFIC COACHING Individual training
can include sport-specific swimming,
cycling, running, triathlon, and strength
training.
CONSULTATION
TRAINING PLANNING This category refers to a super-beneficial
“chalk talk” that we need to have
about your personal training program
EXERCISE
STYLIST Trustworthy advice on the best
equipment to fit your needs.
Executive Coaching
EXECUTIVE
COACHING
Executive coaching is a premium service
for indivduals in positions of high
responsibility. At issue here is the
very intersection of work-life balance.
VO2 Testing gives you accurate scientific information
to determine your aerobic and anaerobic zones.
This helps you target your training intensity
so you will get the most from your efforts.
Don't make the mistake to train too hard or too
easy for your goals.
If you are training for marathon, 1/2 or full
Ironman, or ultramarathon, this testing is essential!
We partner with Fitnesswave Mobile Testing.
Services available include:
VO2 Test Bike on Computrainer (with watts)
VO2 Test Run on Treadmill
Resting Metabolic Rate
Hydrostatic Body Fat (the "dunk method")
