Steve Taylor Training
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Group Training Sessions:

Triathlon Level I
March 11-June 2
Tuesdays 6:00-7:30pm
Recreational, beginner, and intermediate triathletes start here.

Triathlon Level II
Runs now through September
Thursdays 6:00-8:00pm
Intermediate-to-advanced training.  By application/invitation only. 

Big Spin Cycling - sessions run now through April
Saturdays 1:00-3:30pm
Now meeting outdoors for intensity trainer sessions.

Navy Seals Extreme Fitness- Tues/Thurs 5:30-7:00am Sessions are Swim-Run-Strength emphasis.  Join now. 
 
Clinics:

March 31st - How to Change a Flat Clinic, 6:30-8pm Bike Peddlar (Free)

April 10th - Triathlon Transitions Clinic, Centennial Park, Thurs 6-8pm, ($25)

April 21st - Bike Maintenance, 6:30-8pm Bike Peddlar (Free)

April 28th - Bicycle Handling Skills, 6:00pm- 7:30pm Centennial Park (Free)

May 1st - Triathlon Transitions Clinic, Centennial Park, Thurs 6-8pm, ($25)

May 20th - Triathlon Transitions Clinic, Centennial Park, Tues 6-8pm, ($25)
 
Individual Coaching
Add accountability to your training with expert program design. 
ON-LINE COACHING
Simple but effective on-line coaching
GENERAL FITNESS TRAINING
Maintaining an adequate exercise program is necessary to good health.

SPORT SPECIFIC COACHING
Individual training can include sport-specific swimming, cycling, running, triathlon, and strength training.

CONSULTATION TRAINING PLANNING
This category refers to a super-beneficial “chalk talk” that we need to have about your personal training program
Triathlon Bike Fitting: FIST
Certified Triathlon Bike Fitter.
VO2 Testing
Heart Rate Zone Testing: VO2 testing gives you accurate HR data so your can get the most from your training.
 
Corporate Fitness
CORPORATE FITNESS
Learn about the benefits of corporate fitness.

Consultation Training Planning

($50-60/hr) 

This category refers to a super-beneficial "chalk talk" that we need to have about your endurance or fitness training program.  The best training occurs when you have a big picture overview of how to achieve your goals.  When you know the best strategy to reach your goals you are more likely to spend your time most strategically.

Don't make the mistake of doing the same thing over and over.  Your body adapts and pretty soon the workouts that used to give great results aren't doing anything for you.

Often someone who utilizes training planning is autonomous and highly motivated.  In that case you don't need me there for every workout, but I can help by laying out a roadmap to your goals.  If you feel like you have reached a plateau or are suffering burnout then there is probably a training planning issue behind your problems.

With this kind of coaching, we will have a thorough discussion of your program and I will provide verbal and written analysis/recommendations. Training Planning can be done via telephone, internet, or in person.  "Let's have coffee and talk...."