Steve
Taylor Training |
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Group Training
Sessions:
Triathlon
Level I
March 11-June 2
Tuesdays 6:00-7:30pm
Recreational, beginner, and
intermediate triathletes start
here.
Triathlon
Level II
Runs now through September
Thursdays 6:00-8:00pm
Intermediate-to-advanced training.
By application/invitation only.
Big
Spin Cycling -
sessions run now through April
Saturdays 1:00-3:30pm
Now meeting outdoors for intensity
trainer sessions.
Navy
Seals Extreme Fitness-
Tues/Thurs 5:30-7:00am Sessions
are Swim-Run-Strength emphasis.
Join now.
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Clinics:
March
31st - How to Change
a Flat Clinic, 6:30-8pm
Bike Peddlar (Free)
April 10th - Triathlon
Transitions Clinic,
Centennial Park, Thurs 6-8pm,
($25)
April 21st - Bike Maintenance,
6:30-8pm Bike Peddlar (Free)
April 28th - Bicycle
Handling Skills, 6:00pm-
7:30pm Centennial Park (Free)
May 1st - Triathlon
Transitions Clinic,
Centennial Park, Thurs 6-8pm,
($25)
May 20th - Triathlon
Transitions Clinic,
Centennial Park, Tues 6-8pm,
($25)
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Individual Coaching
Add accountability
to your training with expert program
design.
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Corporate Fitness
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On-Line Training Planning
Click here to register
for on-line coaching
On-line coaching offers you the expertise of
an experienced coach, personal trainer, and competitive
athlete in helping you to strategically design
your training program. Many people approach a
training goal in a haphazard manner. They listen
to their friends and other so-called experts
who may or may not have valid expertise. To
achieve greatness you need to have the big picture
in mind, and the point of view of someone who
will help you reach your goal.
The emphasis of on-line coaching is to make sure
you use your training in a strategic and efficient
manner. No one has all the time in the world
to train. So let's make sure you do the important
workouts, and don't waste your time on counterproductive "junk
miles." I use principles of specificity
and periodization to target your workouts. I'll
make you work harder than you would have, do
longer sessions than you thought possible, then
I'll make you rest when it really counts.
You'll receive workout plans for every day, and
I will help you figure out what to do if you
have to miss a session. I revise your plans
as needed to fit YOUR schedule. And you are
able to e-mail and call me as needed to answer
your questions. Think of it as a coach-on-call.
On-Line Training Planning utilizes Training
Peaks Software.
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