Navy Seals Extreme Fitness
Next session
begins in april. Contact now for wait
list.
ON-LINE REGISTRATION: http://sttrainer.rd20.com/
Stephen
Taylor, Nashville, TN- Owner
Phone: (573) 268-3269
e-mail: triathletepro@gmail.com
When people experience Navy Seals, it makes an
impact...on their muscles, endurance, and mental
toughness. Whereas some programs train you gently,
Navy Seals hits you like a sledgehammer. What
kinds of workouts will you do in Navy Seals?
The best way to describe Navy Seals is that it
is a lighter version of triathon, with intense
strength and flexibility training thrown in. It
is no suprise that the real Navy Seals recruit
from triathlons, mountain bike races, and advernture
races. These activities take you to the extreme
of human fitness.
Experience:
• Aerogility, running drills,
medicine ball strength
• Swim lessons and fitness swimming
• Fitness Running and Urban Adventure Running
• Functional and explosive strength training
that enhance endurance
• Yoga (by a professional instructor) and sport-specific
stretching to stay injury-free and enhance
performance.
I have been a personal trainer
and elite triathlete for 10 years. I usually
channel all my most insane gym workouts into
my Navy Seals group. However this group has
established that they are ready for advanced
endurance training. For the section starting
in Jan 08, I have dropped the most extreme
strength training in order to focus on endurance
base training and more flexibility training.
To that end I have hired a professional yoga
instructor to guide a weekly 30 minute yoga
session. If you are a runner, triathlete,
or looking for a great fitness challenge, this
is the group for you.
This isn't a class for beginners or people
who need to be coddled. If you are already
fit, and you want to take your fitness to an
elite level, consider joining this group. Several
of the participants in Navy Seals Extreme Fitness
have now taken 3-4 10-week sessions of the
class because they keep seeing improvement
Do I have to be a member of the Wellness Center
at Baptist to join Navy Seals?
It is
not necessary to be a member of the
Wellness Center to participate in
Navy Seals. That will cover useage
of the facilities when you attend
Navy Seals, including lockers, indoor
track, treadmills, weight room, showers,
sauna, hot tub, and ice.
I can work out by myself.
Why should I pay to participate in
this group?
You will not train as hard by yourself
as you will in Navy Seals---guaranteed!!!
I have been an elite triathlete for
10 years and a personal fitness trainer
for 8 years. I channel all that experience
into the most intense, fun training
program possible. You will learn
new kinds of workouts, form, and technique. And
the camraderie will push you in new
ways as well.
Do I have to be a member of the Wellness Center at Baptist to join Navy Seals?
It is not necessary to be a member of the Wellness
Center to participate in Fun Run. There is only
a small additional charge--$3 per session--for
non-members. That will cover useage of the facilities
when you attend Navy Seals, including
lockers, indoor track, treadmills, weight room,
showers, sauna, hot tub, and ice.
I can work out by myself. Why should I pay to participate in this group?
You will not train as hard by yourself as you
will in Navy Seals---guaranteed!!! I have been
an elite triathlete for 10 years and a personal
fitness trainer for 8 years. I channel all that
experience into the most intense, fun training
program possible. You will learn new kinds of
workouts, form, and technique. And the camraderie
will push you in new ways as well.
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