Steve Taylor Training
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Group Training Sessions:

Triathlon Level I
March 11-June 2
Tuesdays 6:00-7:30pm
Recreational, beginner, and intermediate triathletes start here.

Triathlon Level II
Runs now through September
Thursdays 6:00-8:00pm
Intermediate-to-advanced training.  By application/invitation only. 

Big Spin Cycling - sessions run now through April
Saturdays 1:00-3:30pm
Now meeting outdoors for intensity trainer sessions.

Navy Seals Extreme Fitness- Tues/Thurs 5:30-7:00am Sessions are Swim-Run-Strength emphasis.  Join now. 
 
Clinics:

March 31st - How to Change a Flat Clinic, 6:30-8pm Bike Peddlar (Free)

April 10th - Triathlon Transitions Clinic, Centennial Park, Thurs 6-8pm, ($25)

April 21st - Bike Maintenance, 6:30-8pm Bike Peddlar (Free)

April 28th - Bicycle Handling Skills, 6:00pm- 7:30pm Centennial Park (Free)

May 1st - Triathlon Transitions Clinic, Centennial Park, Thurs 6-8pm, ($25)

May 20th - Triathlon Transitions Clinic, Centennial Park, Tues 6-8pm, ($25)
 
Individual Coaching
Add accountability to your training with expert program design. 
ON-LINE COACHING
Simple but effective on-line coaching
GENERAL FITNESS TRAINING
Maintaining an adequate exercise program is necessary to good health.

SPORT SPECIFIC COACHING
Individual training can include sport-specific swimming, cycling, running, triathlon, and strength training.

CONSULTATION TRAINING PLANNING
This category refers to a super-beneficial “chalk talk” that we need to have about your personal training program
Triathlon Bike Fitting: FIST
Certified Triathlon Bike Fitter.
VO2 Testing
Heart Rate Zone Testing: VO2 testing gives you accurate HR data so your can get the most from your training.
 
Corporate Fitness
CORPORATE FITNESS
Learn about the benefits of corporate fitness.

General Fitness Training 

(Registration $50-60 per session.) Upon reading this website, don't make the mistake that I only train endurance athletes and elite competitors.  My methods were first developed for general fitness participants.  The benefits of exercise are well documented...are you receiving them?  What kind of general fitness clients do I work with?

• People with injuries or health problems
• People who have not exercised for many years
• People who were once in good shape but have lost motivation
• People want to get in shape but do it properly without injury
• People who want to get started with the basics, but might want to do a running race or triathlon at some point.

Personal training is not only for the wealthy and elite status.  I work hard to make personal training affordable by arranging workout buddies (split the cost) and training groups.  Not everyone I train moves on to doing endurance sports but many do. 

I am the Personal Training Manager at the Wellness Center at Baptist, where I supervise 6 personal trainers.  Let me match you with a trainer who fits your interests and schedule. 

Stephen Taylor, Nashville, TN- Owner
Phone: (573) 268-3269
e-mail: triathletepro@gmail.com