Receive Friday Fitness Fax e-mail newsletter.
Enter email address:
For Email Marketing you can trust
Group Training Sessions:

Triathlon Level I
March 11-June 2
Tuesdays 6:00-7:30pm
Recreational, beginner, and intermediate triathletes start here.

Triathlon Level II
Runs now through September
Thursdays 6:00-8:00pm
Intermediate-to-advanced training.  By application/invitation only. 

Big Spin Cycling - sessions run now through April
Saturdays 1:00-3:30pm
Now meeting outdoors for intensity trainer sessions.

Navy Seals Extreme Fitness- Tues/Thurs 5:30-7:00am Sessions are Swim-Run-Strength emphasis.  Join now. 
 
Clinics:

March 31st - How to Change a Flat Clinic, 6:30-8pm Bike Peddlar (Free)

April 10th - Triathlon Transitions Clinic, Centennial Park, Thurs 6-8pm, ($25)

April 21st - Bike Maintenance, 6:30-8pm Bike Peddlar (Free)

April 28th - Bicycle Handling Skills, 6:00pm- 7:30pm Centennial Park (Free)

May 1st - Triathlon Transitions Clinic, Centennial Park, Thurs 6-8pm, ($25)

May 20th - Triathlon Transitions Clinic, Centennial Park, Tues 6-8pm, ($25)
 
Individual Coaching
Add accountability to your training with expert program design. 
ON-LINE COACHING
Simple but effective on-line coaching
GENERAL FITNESS TRAINING
Maintaining an adequate exercise program is necessary to good health.

SPORT SPECIFIC COACHING
Individual training can include sport-specific swimming, cycling, running, triathlon, and strength training.

CONSULTATION TRAINING PLANNING
This category refers to a super-beneficial “chalk talk” that we need to have about your personal training program
Triathlon Bike Fitting: FIST
Certified Triathlon Bike Fitter.
VO2 Testing
Heart Rate Zone Testing: VO2 testing gives you accurate HR data so your can get the most from your training.
 
Corporate Fitness
CORPORATE FITNESS
Learn about the benefits of corporate fitness.

Directions to the  Wellness Center at Baptist, in mid Nashville. 
Click here for printable pdf directions


View Larger Map

A map is also available here:  http://www.baptisthospital.com/wellnesscontact.php 
 
Take 21st Ave towards downtown. 

When it veers to the right (by Vandy) and becomes Broadway you will turn left onto 20th Ave.  You will see the turn lane.  This is right before Noshville. 
Take 20th about 4 blocks up to Church street and turn left. 

Go 1 block and turn left on to 21st Ave.  There will be a Krispy Kreme right there. 

Across the street (to the north, towards downtown) from the Krispy Kreme. Park in the DOWN Ramp where it says "Physican's Parking." You can park on the down ramp or under the parking garage. (The gate will automatically raise on the way out.) There are plenty of spaces. Wellness Center members use these spaces, don't worry you won't be towed. Walk into the building by where it says "Surgicare." Then go left past the elevators and the Wellness Center is right there. If you somehow end up in the main building, the Wellness Center is on the Lower Level.

Worst case scenario, just get to Baptist Medical Plaza II and go to the Lower Level. 

Call Steve Taylor on his cell at 573.268.3269 and you can call it if you are lost.