Steve Taylor Training

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Group Training Sessions:

Triathlon Level I
March 11-June 2
Tuesdays 6:00-7:30pm
Recreational, beginner, and intermediate triathletes start here.

Triathlon Level II
Runs now through September
Thursdays 6:00-8:00pm
Intermediate-to-advanced training. By application/invitation only.

Big Spin Cycling - sessions run now through April
Saturdays 1:00-3:30pm
Now meeting outdoors for intensity trainer sessions.

Navy Seals Extreme Fitness- Tues/Thurs 5:30-7:00am Sessions are Swim-Run-Strength emphasis. Join now.

Clinics:

March 31st - How to Change a Flat Clinic, 6:30-8pm Bike Peddlar (Free)

April 10th - Triathlon Transitions Clinic, Centennial Park, Thurs 6-8pm, ($25)

April 21st - Bike Maintenance, 6:30-8pm Bike Peddlar (Free)

April 28th - Bicycle Handling Skills, 6:00pm- 7:30pm Centennial Park (Free)

May 1st - Triathlon Transitions Clinic, Centennial Park, Thurs 6-8pm, ($25)

May 20th - Triathlon Transitions Clinic, Centennial Park, Tues 6-8pm, ($25)

Individual Coaching
Add accountability to your training with expert program design.

ON-LINE COACHING
Simple but effective on-line coaching

GENERAL FITNESS TRAINING
Maintaining an adequate exercise program is necessary to good health.

SPORT SPECIFIC COACHING
Individual training can include sport-specific swimming, cycling, running, triathlon, and strength training.

CONSULTATION TRAINING PLANNING
This category refers to a super-beneficial “chalk talk” that we need to have about your personal training program

Triathlon Bike Fitting: FIST
Certified Triathlon Bike Fitter.

VO2 Testing
Heart Rate Zone Testing: VO2 testing gives you accurate HR data so your can get the most from your training.

Corporate Fitness

CORPORATE FITNESS
Learn about the benefits of corporate fitness.

Big Spin
Feb 9-April 26
$60 for 12 weeks, $50 if you are concurrently registered for another program such as Tri Level I, II, or Navy Seals.

ON-LINE REGISTRATION: http://sttrainer.rd20.com/

Description: Big Spin is cycling training for triathletes. This class will consist of a 1.5-2.5 hour stationary cycling program, including base training, technique drills, speedwork, and transitions. You will need a stationary trainer and your own bike.

BIG SPIN differs from other indoor cycling programs because it is taught by TRIATHLETES with the TRIATHLON SEASON in mind. We will not blow your legs away but doing excessive intensity, if it is not time for it yet. We believe in an a strategic periodized season. And everything in this class uses legitimate cycling technique and strategies, unlike some spin classes that are out there.

Moreover, the venue is ideal for this kind of workout! At Wellness Center at Baptist, we have huge group training room with a full compliment of functional strength equipment and stereo system. There is also a swimming pool just a few feet away, and an indoor track, so we will be practicing true transition skills.

Even though this is the south, the winter can be cold and dreary. It is always hot and your training session is always focused at BIG SPIN.

Stephen Taylor, Nashville, TN- Owner
Phone: (573) 268-3269
e-mail: triathletepro@gmail.com