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Group Training Sessions:
Triathlon
Level I
March 11-June 2
Tuesdays 6:00-7:30pm
Recreational, beginner, and intermediate
triathletes start here.
Triathlon
Level II
Runs now through September
Thursdays 6:00-8:00pm
Intermediate-to-advanced training.
By application/invitation only.
Big
Spin Cycling - sessions
run now through April
Saturdays 1:00-3:30pm
Now meeting outdoors for intensity trainer sessions.
Navy
Seals Extreme Fitness-
Tues/Thurs 5:30-7:00am Sessions are Swim-Run-Strength emphasis. Join now.
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Clinics:
March 31st - How to Change a Flat Clinic, 6:30-8pm Bike Peddlar (Free)
April 10th - Triathlon Transitions Clinic, Centennial Park, Thurs 6-8pm, ($25)
April 21st - Bike Maintenance, 6:30-8pm Bike Peddlar (Free)
April 28th - Bicycle Handling Skills, 6:00pm- 7:30pm Centennial Park (Free)
May 1st - Triathlon Transitions Clinic, Centennial Park, Thurs 6-8pm, ($25)
May 20th - Triathlon Transitions Clinic, Centennial Park, Tues 6-8pm, ($25)
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Individual Coaching
Add accountability to your training with expert program design.
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Corporate Fitness
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Read review for Fundamentals of Swimming DVD
ON-LINE REGISTRATION: http://sttrainer.rd20.com/
New: Stephen Taylor is now a FIST-Certified Triathlon Bike Fitter. He will fit you to your bike the way a TRIATHLETE should ride, not the way a road cyclist should ride.
 New: STtrainer Coach Bruce Gennari is now in charge of On-Line Coaching. He is a USAT Olympic Distance National Champion, as well as Master's Triathlete of the Year.
Moreover he has been coached by Troy Jacobson, Mark Allen, and Joe Friel. He describes his coaching system as "combining the best of all three."
Team Magic Events
 Stephen Taylor and STtrainer coaches will be doing FREE pre-race clinics at all TN Team Magic events in 2008. These events are great for beginners and experienced triathletes alike.
Triathlons have been filling up left and right, and Team Magic races are no exception. See the schedule here.
Upcoming
Classes:
Transition Clinics
You spend hundreds of hours swimming, biking, and running. Why not train the "4th discipline," transitions? Receive expert instruction and rehearse many repetitions of T1 and T2.
Cost is free to members of TRI L1 and TRI L2, $25 to all others. All Transition Clinics are held at the south side of the Parthenon in beautiful Centennial Park, Nashville.
Triathlon
Level I
March
11-June 2
Tuesdays 6:00-8:00pm
You can still register
to join this session of
Tri L1, but 3 individual
sessions for "catch
up" are required.
Recreational, beginner,
and intermediate triathletes
start here.
This 12 week section of
Triathlon Level I will
take you from an ordinary
mortal to a triathlete.
You will become immersed
in the fundamentals of
triathlon. Embark on
a challnge but realistic
training program that
will have you ready for
the first triathlon of season.
Target will be Nashville's
JCC Triathlon on June
2.
Triathlon
Level II
- Thursdays
6:00-8:00pm
Runs now through September
Intermediate-to-advanced
training. By application/invitation
only. Join now.
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Training
Peaks
In order
to provide the best possible training
planning programs, we will be integrating
Training Peaks software with the
STtrainer.com website. Now you
be able to receive your training
plans on-line, and log your workouts
in the very same place. This way
your coaching will be more precise
and detailed than ever before. |
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Free Training plans now available for
Team Magic races
Stephen has created training plans especially
geared for the beginner and advanced beginner.
To view the plans click here. www.team-magic.com.
Directions
to Wellness Center at Baptist
Click
here for directions
Printable
pdf directions |
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