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Group Training Sessions:

Triathlon Level I
March 11-June 2
Tuesdays 6:00-7:30pm
Recreational, beginner, and intermediate triathletes start here.

Triathlon Level II
Runs now through September
Thursdays 6:00-8:00pm
Intermediate-to-advanced training.  By application/invitation only. 

Big Spin Cycling - sessions run now through April
Saturdays 1:00-3:30pm
Now meeting outdoors for intensity trainer sessions.

Navy Seals Extreme Fitness- Tues/Thurs 5:30-7:00am Sessions are Swim-Run-Strength emphasis.  Join now. 

 
Clinics:

March 31st - How to Change a Flat Clinic, 6:30-8pm Bike Peddlar (Free)

April 10th - Triathlon Transitions Clinic, Centennial Park, Thurs 6-8pm, ($25)

April 21st - Bike Maintenance, 6:30-8pm Bike Peddlar (Free)

April 28th - Bicycle Handling Skills, 6:00pm- 7:30pm Centennial Park (Free)

May 1st - Triathlon Transitions Clinic, Centennial Park, Thurs 6-8pm, ($25)

May 20th - Triathlon Transitions Clinic, Centennial Park, Tues 6-8pm, ($25)

 
Individual Coaching
Add accountability to your training with expert program design. 
ON-LINE COACHING
Simple but effective on-line coaching
GENERAL FITNESS TRAINING
Maintaining an adequate exercise program is necessary to good health.

SPORT SPECIFIC COACHING
Individual training can include sport-specific swimming, cycling, running, triathlon, and strength training.

CONSULTATION TRAINING PLANNING
This category refers to a super-beneficial “chalk talk” that we need to have about your personal training program

Triathlon Bike Fitting: FIST
Certified Triathlon Bike Fitter.
VO2 Testing
Heart Rate Zone Testing: VO2 testing gives you accurate HR data so your can get the most from your training.
 
Corporate Fitness
CORPORATE FITNESS
Learn about the benefits of corporate fitness.


Read review for Fundamentals of Swimming DVD

ON-LINE REGISTRATION:  http://sttrainer.rd20.com/

New: Stephen Taylor is now a FIST-Certified Triathlon Bike Fitter.  He will fit you to your bike the way a TRIATHLETE should ride, not the way a road cyclist should ride. 
 
New: STtrainer Coach Bruce Gennari is now in charge of On-Line Coaching. He is a USAT Olympic Distance National Champion, as well as Master's Triathlete of the Year.  Moreover he has been coached by Troy Jacobson, Mark Allen, and Joe Friel.  He describes his coaching system as "combining the best of all three."

Team Magic Events
Stephen Taylor and STtrainer coaches will be doing FREE pre-race clinics at all TN Team Magic events in 2008.  These events are great for beginners and experienced triathletes alike. 

Triathlons have been filling up left and right, and Team Magic races are no exception.  See the schedule here

Upcoming Classes:

Transition Clinics

You spend hundreds of hours swimming, biking, and running.  Why not train the "4th discipline," transitions? Receive expert instruction and rehearse many repetitions of T1 and T2. 

Cost is free to members of TRI L1 and TRI L2, $25 to all others.  All Transition Clinics are held at the south side of the Parthenon in beautiful Centennial Park, Nashville.

Triathlon Level I

March 11-June 2
Tuesdays 6:00-8:00pm

You can still register to join this session of Tri L1, but 3 individual sessions for "catch up" are required.

Recreational, beginner, and intermediate triathletes start here.
This 12 week section of Triathlon Level I will take you from an ordinary mortal to a triathlete.  You will become immersed in the fundamentals of triathlon.  Embark on a challnge but realistic training program that will have you ready for the first triathlon of season.  Target will be Nashville's JCC Triathlon on June 2. 

Triathlon Level II - Thursdays 6:00-8:00pm
Runs now through September
Intermediate-to-advanced training.  By application/invitation only.  Join now. 

 

Training Peaks

In order to provide the best possible training planning programs, we will be integrating Training Peaks software with the STtrainer.com website. Now you be able to receive your training plans on-line, and log your workouts in the very same place. This way your coaching will be more precise and detailed than ever before.
Online Training Log
Username
Password

Free Training plans now available for Team Magic races

Stephen has created training plans especially geared for the beginner and advanced beginner. To view the plans click here. www.team-magic.com.

 

Directions to Wellness Center at Baptist
Click here for directions
Printable pdf directions